I’m sure the mention of broccoli or fish is just a no go
when asked ‘what’s for dinner?’ but food is such an important factor when it
comes to your children excelling in the class room. Just like your little ones stomach needs to
be satisfied with a meal, so does their brain! Just like The Very Little Hungry Caterpillar, the brain is the first organ of the
body to absorb any nutrients from the food we eat, according to Bethany Thayer,
MS, RD, a Detroit nutritionist.
Picture sourced on Flickr by Coqui the Chef
You are always hearing about these “brain foods” but what
exactly are they? And how are they beneficial for your child?
1. Salmon:
Excellent source of Omega 3 fatty acids DHA and EPA – both essential for brain
growth and function
2. Eggs:
Great source of protein, especially the yolks which help with memory
development
3. Whole
Grains: Source of glucose
4. Oats:
Very nutritious as they are loaded with fiber (excellent for breakfast). Filled
with vitamins B & E, potassium and zinc
5. Berries:
All berries! Excellent for the memory!
6. Beans:
include energy from protein and complex carb, with lots of vitamins and
minerals
7. Colourful
Vegetables: Tomatoes, sweet potatoes, pumpkin, carrots, spinach are
all rich in antioxidants that keep brain cells strong and healthy
8. Milk
& Yogurt: Filled with protein and vitamin B which is essential
for the growth brain tissue
9. Lean
meat: Important source of iron which helps children stay
energized and concentrate
All these little growing bodies need these types of
nutrients to get through the school day and get the most out of their learning.
There are so many fun, easy, healthy recipes the kids will love, it’s just
about being creative and trying new things. Check out our Facebook page for
some healthy treats the kids would love!
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